Women’s Body Group Trainng In Eastboure.
Our Women’s Body Group Training will deliver amazing results in just 4 weeks.
What you can expect:
- Lose as much as 1/2 Stone.
- Tone and restore muscle definition.
- Improve your Fitness levels so daily chores no longer take your breath away.
- Maintain motivation training with like-minded women.
- Unlimited sessions per month to keep you focused.
Expect results in just 4 weeks..
We want to help you get fitter, drop A dress size and feel more energized within the next 4 weeks! Without counting calories, eating bland boring food and training for hours each day…
What makes us Different?
We are not your standard gym.. In fact, we are not a gym at all. We are so much more than that. By building a community of Fitness loving ladies in the Eastbourne area, we are helping women from all walks of life live longer healthier and happier lives.
Over 30's Only
Small Group Training
1 to 1 support
Women’s Body Group Training
Train with other like-minded Women under the guidance of an expert Personal Trainer in a private fitness Studio.
Mark is a qualified and experienced personal trainer who really understands the concerns and fears of the over 30’s who are trying to improve their fitness and lose weight, but don’t know where to start. You will receive a warm welcome in a safe environment to achieve your fitness goals. Mark encourages accountability so you remain motivated. It is more than a fitness class – it is the tools to transform your life.Fiona Gausden
I had been thinking about changing my lifestyle for a few too many months but didn’t know how or where to begin. I knew I couldn’t join a gym as I felt far too self-conscious at the size I was, yet if I didn’t make any changes I wasn’t going to lose weight. I wanted to get back on track in a supportive, non-judgmental environment.
As soon as I read about the Ladies Transformation program I knew it was absolutely perfect for me – small groups of women over 30. Just what I needed to gain my confidence again and get started on my transformation.
As well as these sessions we are including our Wednesday Night Circuit Class as a BONUS
This is a mixed class but suitable for all levels of fitness.
Wednesday 19:15 – 20:15 – Ratton School – Eastbourne
Expect results in just 4 weeks..
We want to help you improve your life by getting fitter, losing weight and feeling more energised and positive WITHOUT counting calories, eating bland boring food and training for hours each day…
Frequently Asked Questions
How does the Women's Body programme work?
How long are the sessions and what time?
This programme is flexible to fit around peoples lives to allow you to mix you training times with our slots for “Proramme You” (subject to availability)
See “Programme You” times for more information.
Please note our “Programme You” slots are mixed sessions for like-minded Men and Women working together in our private gym.
Do I have to be super fit to join the programme?
Do I have to sign up to a long term contract?
Meet Your Trainers
OwnerOver the last 20 years I have always had a strong belief in exercise and keeping fit.
I believe from my own experiences that, if anyone is taught the whole system, from nutrition, to training, that you will easily achieve, maintain and most importantly enjoy a better lifestyle.
Physical activity is not just for the young or sporty. It is never too late to start to gain the benefits, no matter how old or level of fitness you might be.
Fitness InstructorJess is the right hand woman to Mark and is always on hand for the spin classes and circuit class training. She is highly motivating and always there to pick you up when you are struggling for motivation.