Sports massage and rehabilitation
If you have a repetitive injury that is holding you back, Sports Massage, or Deep Tissue Massage, focuses on loosening tight muscles as well as restoring and maintaining full function too.
What you can expect:
- Improved circulation & lymphatic flow.
- Reduction in stress and tension.
- Prevention of injuries.
- Improved posture.
What you can expect..
Sports Massage and Deep Tissue Massage focuses on loosening tight muscles as well as restoring and maintaining full function too.
Other benefits include:
- Improved circulation & lymphatic flow
- Reduction in stress and tension
- Remodel scar tissue when required
- Removal of waste products from the muscles
- Prevention of injuries
- Improved posture
Sports massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system.
What makes us Different?
Mark Hart is a fully qualified Sports Massage Therapist and his Personal Trainer Qualifications mean he knows every possible angle for injury recovery. Therapy and tailored exercise workouts are often the key.
Custom Designed Workouts
Sometimes doing no exercise at all can make an injury worse, gentle rehabilitation is what many people need, without knowing it.
If your injury is soft tissue related, often Sports Massage Therapy is required to relieve the tension and relax a problematic muscle.
If you live a stressful life or have a very active lifestyle, sometimes it is key to release the tension stored in your tired muscles.
Professional Sports Massage
Soothe those aches and pains and enter a state of pure relaxation.
Great sports massage! mark wasn’t worried about running into his own time and really focused on getting the job done!
Lower back muscle pain and rear delt muscle, Mark did a fantastic job loosening the muscle!
Showed me some exercises and stretches to do on my own, so that I can continue my rehabilitation.
Had a sports massage yesterday WOW had best night sleep in ages defiantly come again thanks mark for your help.Tony Baker
Frequently Asked Questions
How long are the sports massage sessions?
Initial Appointment of 60 minutes is recommended, although not essential, in order to experience a thorough assessment and treatment after that the sessions are 45 minutes.
What is included in the massage session?
Each sports massage session includes an assessment of your condition, treatment and home care techniques. The aim is to treat the condition and to find the source of the problem, establishing lifestyle changes to prevent the condition returning.
Meet Your Trainer
Over the last 20 years I have always had a strong belief in exercise and keeping fit.
I believe from my own experiences that, if anyone is taught the whole system, from nutrition, to training, that you will easily achieve, maintain and most importantly enjoy a better lifestyle.
Physical activity is not just for the young or sporty. It is never too late to start to gain the benefits, no matter how old or level of fitness you might be.