Semi-Personal Training Program

Our Semi-Private Personal Training Program will deliver amazing results in just 4 weeks.
What you can expect:

  • Lose as much as 1/2 Stone.
  • Tone and restore muscle definition.
  • Improve your Fitness levels so daily chores no longer take your breath away.
  • Enjoy close attention from a highly qualified Personal Trainer without the large expense.

Contact us for a free consultation

Just enter a few details and Mark himself will be in touch and advise the best program for you.

Expect results in just 4 weeks..

We want to help you improve your life by getting fitter, losing weight and feeling more energised and positive WITHOUT counting calories, eating bland boring food and training for hours each day…

What makes us Different?

We are not your standard gym.. In fact, we are not a gym at all. We are so much more than that. By building a community of Fitness loving men in the Eastbourne area, we are helping guys from all walks of life live longer healthier and happier lives.

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Over 30's Only

We work exclusively with the over 30’s, meaning we are experts when it comes to weight loss, injury rehabilitation, muscle toning and more.
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Small Group Training

The best way to stay motivated is to enjoy your workouts. There is no better way to keep focused than by working together with other similar men with similar goals.
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1 to 1 Support

Not only do we support you throughout your training, but we also provide on going personal support and advice for your nutrition and diet outside of the studio.

Semi-Private Personal Training Program

Train in small groups of 5 or under the guidance of an expert Personal Trainer in a private fitness Studio.

The transformation for me is this lost weight feel really positive about my self again not aggressive towards people feel good when I have worked out and look so forward to going to sessions.
For me they do exactly what they say on the tin.

Rico Keith

Mark is very proactive and I saw ‘Have a Hart’ on Facebook and read that he was targeting middle age old duffers like me, so I thought lets give it a go!
Six weeks later I feel fitter and have lost 10 Pounds and 3 inches off my waist and the advice Mark has given about diet is paying off (still have a few glasses of red wine though ssh)
I have two sessions with Mark a week and there are usually one of two others. I am now thinking of doing circuits on a Wednesday night, the progress I feel is a long way forward compared with six weeks ago.
Last year my son bought me a SuperDry jacket extra extra large and the two zips were several inches apart from meeting and I felt a little embarrassed so telling my son my weight loss now he told me to put the jacket on and now it fits and his reply was ‘Respect’.

Phil Langridge

Expect results in just 4 weeks..

We want to help you improve your life by getting fitter, losing weight and feeling more energised and positive WITHOUT counting calories, eating bland boring food and training for hours each day…

Frequently Asked Questions

Getting
Started

How many days per week do I need to work out?
Depending on your health and fitness goals, you’ll need to commit to a minimum of 1 session per week and exercise up to 2 extra sessions each week on your own or in our fitness classes to see results. Any fewer than that and each workout will feel like you’re starting all over again each and every time.
What should I eat before a workout?
Ideally, you should have some form of fuel in your system before you work out. Eating an an hour or so before your session ensures that you’ll have enough energy. Try fruit and yogurt or toast and peanut butter; not too much or you’ll feel sluggish and heavy.
How quickly will I see the results of my training?
Expect to feel the results sooner than you see them. People who start a new exercise program and are consistent in getting their workouts done see improvements in sleep, mood and energy levels within two to three weeks. Changes in body composition often take a little longer to notice; the more consistent you are with your training and adhere to your nutrition plan, the sooner the results will become noticeable (to you and to others too!).
I haven’t done anything in ages, I’m really unfit can I still do this?
Yes! Each session is set to help development and build your fitness gradually. Every session is tailored for your specific needs to make sure you keep the correct technique throughout. We will work together to keep you focused and be with you every step of the way.
I feel super nervous about coming?
Everybody has been at some point before attending ,that start point where you feel very unsure. Don’t worry as everyone will make you feel more than welcomed into the group. Let’s make the difference together.

Meet Your Trainer

Mark Hart

Mark Hart

Owner

Over the last 20 years I have always had a strong belief in exercise and keeping fit.
I believe from my own experiences that, if anyone is taught the whole system, from nutrition, to training, that you will easily achieve, maintain and most importantly enjoy a better lifestyle.
Physical activity is not just for the young or sporty. It is never too late to start to gain the benefits, no matter how old or level of fitness you might be.

Contact us for a free consultation

Just enter a few details and Mark himself will be in touch and advise the best program for you.