Men’s Body Programme

Our Men’s Programme will deliver amazing results in just 4 weeks.
What you can expect:

  • Lose as much as 1/2 Stone.
  • Tone and restore muscle definition.
  • Improve your Fitness levels so daily chores no longer take your breath away.
  • Maintain motivation training with like-minded other men.
  • Unlimited sessions per month to keep you focused.

Contact us for a free consultation

Just enter a few details and Mark himself will be in touch and advise the best program for you.

Expect results in just 4 weeks..

We want to help you improve your life by getting fitter, losing weight and feeling more energised and positive WITHOUT counting calories, eating bland boring food and training for hours each day…

What makes us Different?

We are not your standard gym.. In fact, we are not a gym at all. We are so much more than that. By building a community of Fitness loving men in the Eastbourne area, we are helping guys from all walks of life live longer healthier and happier lives.

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Over 30's Only

We work exclusively with the over 30’s, meaning we are experts when it comes to weight loss, injury rehabilitation, muscle toning and more.

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Small Group Training

The best way to stay motivated is to enjoy your unlimited workouts. There is no better way to keep focused than by working together with other similar men with similar goals.

 

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1 to 1 Support

Not only do we support you throughout your training, but we also provide on going personal support and advice for your nutrition and diet outside of the studio.

Men’s Body Programme

Train with other like minded Men under the guidance of an expert Personal Trainer in a private fitness Studio.

No women, no selfies just blood sweat and maybe the occasional grunt.

Mark’s expertise will ensure that you maximize your potential. By managing your workload carefully and giving advice on technique and posture in exercise he minimizes the risk of injury, allowing you to make steady progress towards goals without injury setback. His human biology knowledge is good, he understands areas of weakness when described to him and can prescribe home workouts/tailor PT workouts to target those areas and improve them. the end result is a lighter fitter stronger you. It means you can work towards any fitness goals you might have (marathons etc.) but it also brings about great improvements in daily life – posture, mobility, energy levels, joint pain, back pain.

Matthew Fry

The transformation group really has changed my life. I’ve changed my attitude towards my lifestyle and what and when I eat. I’m now a healthy weight, and feel fitter than ever before. The personal aspect to the training and small group accountability gives you the motivation to keep going back. Would recommend to anyone struggling with their fitness regime.

Scott O'Rourke

Bonus Class!

As well as these sessions we are including our Wednesday Night Circuit Class as a BONUS

This is a mixed class but suitable for all levels of fitness.

Wednesday 19:15 – 20:15 – Ratton School – Eastbourne

Expect results in just 4 weeks..

We want to help you improve your life by getting fitter, losing weight and feeling more energised and positive WITHOUT counting calories, eating bland boring food and training for hours each day…

Frequently Asked Questions

Getting
Started

How does the Men's body programme work?

Every session is different and built on the last, to manage your progress and to maximize your results. Train unlimited each month but we recommend to get the best results, you should aim to train around 3 times a week in our Private Gym with like minded Men over 30 only.

How long are the sessions and what time?

The sessions are for 45 minutes on a Monday, Thursday, Friday morning at 6:00am and Saturday at 8:15am in our private gym.

This programme is flexible to fit around peoples lives to allow you to mix you training times with our slots for “Proramme You” (subject to availability)

See “Programme You” times for more information.

Please note our “Programme You” slots are mixed sessions for like-minded Men and Women working together in our private gym.

 

Do I have to be super fit to join the programme?

No, defiantly not. The programme is designed for all fitness levels to help you work to your own experience and build your confidence, motivation and stamina during the programme.

Do I have to sign up to a long term contract?

No, not at all. You sign up for an initial 8 weeks but to get the maximum from the program it would be ideal to try it for 12 weeks to give you the tools to see the changes to your life.

Meet Your Trainer

Mark Hart

Mark Hart

Owner

Over the last 20 years I have always had a strong belief in exercise and keeping fit.
I believe from my own experiences that, if anyone is taught the whole system, from nutrition, to training, that you will easily achieve, maintain and most importantly enjoy a better lifestyle.
Physical activity is not just for the young or sporty. It is never too late to start to gain the benefits, no matter how old or level of fitness you might be.