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Fun and Varied Indoor Cycling Classes

Our Indoor Cycling Program will deliver amazing results in just 4 weeks.
What you can expect:

  • Lose as much as 1/2 Stone.
  • Tone and restore muscle definition.
  • Improve your Fitness levels so daily chores no longer take your breath away.
  • Maintain motivation training with other similar people.

Contact us for a free consultation

Just enter a few details and Mark himself will be in touch and advise the best program for you.

Expect results..

We want to help you improve your life by getting fitter, losing weight and feeling more energised and positive WITHOUT counting calories, eating bland boring food and training for hours each day…

The TransFormation is real

We want to help you get fitter, drop A dress size and feel more energized within the next 4 weeks! Without counting calories, eating bland boring food and training for hours each day…

What makes us Different?

We are not your standard gym.. In fact, we are not a gym at all. We are so much more than that. By building a community of Fitness loving men in the Eastbourne area, we are helping guys from all walks of life live longer healthier and happier lives.

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Over 30's Only

We work exclusively with the over 30’s, meaning we are experts when it comes to weight loss, injury rehabilitation, muscle toning and more.

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Custom built workout

We take time to understand your goals before prescribing a tailored workout plan to get you to your goals in the fastest time possible.

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1 to 1 Support

Not only do we support you throughout your training, but we also provide on going personal support and advice for your nutrition and diet outside of the studio.

Indoor Cycling Classes

Train with an expert Personal Trainer in a private fitness Studio with other like minded men and women.

Mark and Jess give everyone the opportunity to train to their individual level of fitness, and work toward their own goals. The group sessions provide a supportive and positive atmosphere, with varied sessions to continually challenge you in different ways.

Magda Barker

Since going to circuits and Indoor Cycling classes for just over a year now, I can honestly say I feel much fitter and have lost weight. I needed something to push me rather than just joining a gym and Marks classes are perfect for this. Looking forward to more sessions and getting fitter.

Steve Parks

Expect results..

We want to help you improve your life by getting fitter, losing weight and feeling more energised and positive WITHOUT counting calories, eating bland boring food and training for hours each day…

Frequently Asked Questions

Getting
Started

What happens on the classes?

During the Indoor cycling class you will develop by carrying out a range of different exercises and routines. These have all been designed to be achievable for any level of fitness but effective enough to burn body fat and build lean muscle, which is key when toning up.

How long are the sessions?

The Sessions are only 45 minutes on a Monday and Friday evening at 6.00pm and 7:00pm at our private gym.

I haven’t done anything in ages, I’m really unfit can I still do this?

Yes! Each class is set to help development and build your fitness gradually. Every class has low impact modifier for every exercise to make sure you keep the correct technique throughout. You will have a team that will keep you focused and be with you every step of the way.

I feel super nervous about coming?

Everybody has been at some point before attending a class, that start point where you feel very unsure. Don’t worry as everyone will make you feel more than welcomed into the group. Let’s make the difference together.

Meet Your Trainers

Mark Hart

Mark Hart

Owner

Over the last 20 years I have always had a strong belief in exercise and keeping fit.
I believe from my own experiences that, if anyone is taught the whole system, from nutrition, to training, that you will easily achieve, maintain and most importantly enjoy a better lifestyle.
Physical activity is not just for the young or sporty. It is never too late to start to gain the benefits, no matter how old or level of fitness you might be.

Jessica Louise

Jessica Louise

Fitness Instructor

Jess is the right hand woman to Mark and is always on hand for the spin classes and circuit class training. She is highly motivating and always there to pick you up when you are struggling for motivation.