Exercise to supercharge your mind and body!
UNLIMITED access to our circuit and cycling classes for 6 weeks for just £59.99!
Fitness Classes – 6 Week Access Starter Package
6 week fitness classes to supercharge your mind and body
We provide an environment where people can feel comfortable, improve their lifestyles and learn to keep their form in healthy condition.
Circuit training at Ratton School Eastbourne and Indoor Cycling at Have a Hart fitness studio
Are you tired of working out alone?
Bored of trying HIIT videos on YouTube?
Tired of being told you are ‘doing great’ when the person on the screen can’t see you?
Let us help you achieve your goals quicker than you ever thought possible!
See how we compare
Are you at a gym and are experiencing this?
Being silently judged on your form or exercise choice?
Is all your time consumed on workout planning?
Not sure what to do and how long to do it for?
Paying around ‘£50 a month’ for no input – just a huge room with lots of machines!
Easy to give up when life gets busy?!
Benefits of Have a Hart Group Fitness Classes
7 day FREE pass
All fitness levels welcome
Friendly likeminded people
Proper form & technique
Competition and camaraderie
What happens during a session?
During the circuit workouts and you will develop by carrying out a range of different exercises and routines. These have all been designed to be achievable for any level of fitness but effective enough to burn body fat and build lean muscle, which is key when toning up.
How long are the sessions?
The Sessions range from 45min to 60min depending on which session you are doing
What do I get for my 6 week sign up?
You have access to our fitness classes which includes circuits and indoor cycling (see our timetable here)
I haven’t done anything in ages, I’m really unfit can I still do this?
Yes! Each class is set to help development and build your fitness gradually. Every class has low impact modifier for every exercise to make sure you keep the correct technique throughout. You will have a team that will keep you focused and be with you every step of the way.
I feel super nervous about coming?
Everybody has been at some point before attending a class, that start point where you feel very unsure. Don’t worry as everyone will make you feel more than welcomed into the group. Let’s make the difference together.
I eat well during the week, but then at weekends my good habits go wrong – will this course/package help?
Yes, we will help you make small changes thought out the programme to give you the self-control you need to prevent you from undoing all you good work over the weekend.
Before you know it you will be making better choices without even thinking about it and enjoy your weekend.
How do I make the best use of this package/programme?
We understand people have busy lives so we have designed a programme that allows you to book in your sessions around your life style but giving you your, “selfish time” to look after number one!
I’m so tired at the end of the day, I don’t think I can face a circuit session what do I do?
This happens to a lot of people where we tend to rush around but haven’t fuelled their bodies to keep us at our peak performance. We always suggest eating a small meal 1 hour before exercise to boost your energy, most importantly plan your meals to help keep you energised.
I’m vegetarian/vegan can I still gain lean muscle to help my fat loss?
Yes of course, there are plenty of protein source options to help you build lean muscle such as beans, legumes, soybeans, nuts, pulses. Vegetarian protein options such as milk, hard cheese and yoghurt. Add complex carbohydrates for energy such as brown rice, whole grains, beans fruits and vegetables. Plan these into your meals to help muscle recovery and repair and give you the energy you need before and after your workout.
Are your sessions really ‘fun’?
We would be lying if we said, “No”. The training sessions are a great learning environment and you will meet like-minded people having fun, socialising and most importantly enjoying working out together as a team.
I was doing workouts at home alone and had plateau’d with weight loss, I wasn’t sure if my form was right and I wasn’t progressing. Getting advice from a PT and sharing with others for friendship and motivation helps no end! I love it. I am really progressing, not just with my strength and shape, but flexibility has also improved and my resting heart rate continues to drop. I have more energy and sleep better. I love the fact that Mark is interested in the mental health/ mindfulness side of this journey too – not only does this whole process boost your confidence but it’s good for mental wellbeing all round. All this and a regular call from Mark to check in about progress and review targets.
Why wouldn’t I join Have a Hart Fitness?!
Thank you so much Mark and Jess
The classes & small group sessions are a fantastic mix of exercises that constantly change. Specific areas are targeted so my all round strength is improved gradually and safely. Mark & Jess will provide help, advice, support and encouragement – they underline the need for all round well-being. They’ve built a fantastic & supportive group of people – its great fun, lots of laughs, who push each other to improve.Sue
Well most things have been said about Mark and Jess but I for one still believe they are the best by far not only are they respectful to there clients there Passion is there for all to see they make training fun work with us all not like so many PT who would rather be on there mobile phones and pretend they are interested in your wellbeing but only thinking of the dollar the last few years since I joined this dedicated team of Mark and Jess I have seen the transformation of so many who have taken part and listened to there advise there business is there income and when I see these kind of people put they life and soul into what they love doing they deserve all the success it will bring because being in business is not easy but these two have the right formula fact.Rico
Still not convinced?
If you are still unsure about taking taking the 6-week access package to all our fitness classes?
Let us give you another two reasons…
1. Everyone starts with a 7 Day FREE trial!
2. If you stay with us you can continue to test us and if you are not completely satisfied by the programme and have seen no change in 30 days, we offer you a full refund no quibbles or questions asked.