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Top 8 excuses to why we don’t exercise how to overcome them

Top 8 excuses to why we don’t exercise how to overcome them

I don’t have time– One study found that 1 in 5 people between 25-54 years old claim they don’t have enough time to exercise or eat healthy. How do I overcome this? Does this sound familiar? Basically, these people are saying they don’t have time to look after their...
Training with your Partner can Strengthen your Relationship

Training with your Partner can Strengthen your Relationship

Nothing can beat having a training partner, but what would make it even better is… A partner who not only loves you with all their heart, but pushes, encourages, and motivates you to be better! So how will it work? Just as if you were setting goals for yourself, now...
4 Common Beginner Workout Mistakes

4 Common Beginner Workout Mistakes

Working out can be frustrating, especially if it’s your first time and you don’t really know what to do, right? In this email, I am going to go through 4 best practices beginners should follow when working out enabling you to get the most out of your workout. Avoiding...
The Truth of Cheat Meals

The Truth of Cheat Meals

Sticking to a very strict meal plan is tough right? You try your best to avoid meals with too much carbs or fats but can’t stop yourself from craving something more than your typical high protein and vitamin packed meals. Have you ever heard of a cheat meal? Explained...
5 Tips To Maintaining A Healthy And Fit Lifestyle At Home

5 Tips To Maintaining A Healthy And Fit Lifestyle At Home

Wait! Whatever you do, do not give in to your temptations and ruin your fitness goals forever! I may be over exaggerating a bit… But when it comes to maintaining your fitness goals to eventually get into that ideal shape of yours… It is no laughing matter!   ...