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Help! Why Does My Workout Cause Weight Gain?

Help! Why Does My Workout Cause Weight Gain? You have been exercising, eating right, maybe you've even lost a few inches, but when you step on the scale, (gasp!) it says you've gained a few pounds? Wondering "why am I gaining weight while working out?" Don't panic!!...

How to workout my calories

How Many Calories Should You Eat on Average? An average Woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average Man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week....

Top 8 excuses to why we don’t exercise how to overcome them

I don’t have time– One study found that 1 in 5 people between 25-54 years old claim they don’t have enough time to exercise or eat healthy. How do I overcome this? Does this sound familiar? Basically, these people are saying they don’t have time to look after their...

Training with your Partner can Strengthen your Relationship

Nothing can beat having a training partner, but what would make it even better is… A partner who not only loves you with all their heart, but pushes, encourages, and motivates you to be better! So how will it work? Just as if you were setting goals for yourself, now...

4 Common Beginner Workout Mistakes

Working out can be frustrating, especially if it’s your first time and you don’t really know what to do, right? In this email, I am going to go through 4 best practices beginners should follow when working out enabling you to get the most out of your workout. Avoiding...

The Truth of Cheat Meals

Sticking to a very strict meal plan is tough right? You try your best to avoid meals with too much carbs or fats but can’t stop yourself from craving something more than your typical high protein and vitamin packed meals. Have you ever heard of a cheat meal? Explained...

5 Tips To Maintaining A Healthy And Fit Lifestyle At Home

Wait! Whatever you do, do not give in to your temptations and ruin your fitness goals forever! I may be over exaggerating a bit... But when it comes to maintaining your fitness goals to eventually get into that ideal shape of yours… It is no laughing matter!   ...

Why Have a Hart Fitness is the “Talk of the Town”

Have a Hart Fitness is fast becoming the "talk of the town".. And there's a VERY good reason for this! Most people's biggest problem (and what holds them back from beginning their fitness journey) is a lack of motivation. So, here at Have a Hart Fitness I...

Do you want results.. but hate the gym?

I don't think you know how NORMAL that actually is.. The main difference between you and the rest of the world is that you have direct access to me: Mark Hart from Have a Hart Fitness! Let me make this clear: WE ARE NOT A GYM But look, we have all been there.. You...

Have a Hart fitness personal training experience in Eastbourne

Have a Hart fitness personal training experience in Eastbourne Sue Holt   My adventure with Half a Hart Fitness began in July 2016.  I’d had several attempts at incorporating general fitness and wellbeing into my life with varying degrees of success.  Ultimately...

Have a Hart Fit Tip – Control Your Cholesterol

Have a Hart Fit Tip - Control Your Cholesterol HEALTH: Research has suggested that there is a link between stress and abnormal levels of fats in the blood. Those with stressful jobs were found to have higher levels of "bad" LDL  and lower levels of "good" HDL which...

Have a Hart Fit Tip – Running On Empty

 Running On Empty Health Whether your out running over Eastbourne Downs or running in the gym. It is a great way to improve your fitness and the more you run, the more fuel your body requires. By making a few adjustments you'll run and recover faster and feel more...

New Year’s resolution: How to get Fit for the New Year

New Year’s resolution: How to get Fit for the New Year Fitness, like our drinking and sugar intake, can simply be done in moderation not just for the new year. My first tip is to have a better goal than “get fit”. Specificity is the secret to success. Do you want to...