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Welcome to our Blog

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Top 8 excuses to why we don’t exercise how to overcome them

I don’t have time– One study found that 1 in 5 people between 25-54 years old claim they don’t have enough time to exercise or eat healthy. How do I overcome this? Does this sound familiar? Basically, these people are saying they don’t have time to look after their...

Training with your Partner can Strengthen your Relationship

Nothing can beat having a training partner, but what would make it even better is… A partner who not only loves you with all their heart, but pushes, encourages, and motivates you to be better! So how will it work? Just as if you were setting goals for yourself, now...

4 Common Beginner Workout Mistakes

Working out can be frustrating, especially if it’s your first time and you don’t really know what to do, right? In this email, I am going to go through 4 best practices beginners should follow when working out enabling you to get the most out of your workout. Avoiding...

The Truth of Cheat Meals

Sticking to a very strict meal plan is tough right? You try your best to avoid meals with too much carbs or fats but can’t stop yourself from craving something more than your typical high protein and vitamin packed meals. Have you ever heard of a cheat meal? Explained...

5 Tips To Maintaining A Healthy And Fit Lifestyle At Home

Wait! Whatever you do, do not give in to your temptations and ruin your fitness goals forever! I may be over exaggerating a bit... But when it comes to maintaining your fitness goals to eventually get into that ideal shape of yours… It is no laughing matter!    You...

Why Have a Hart Fitness is the “Talk of the Town”

Have a Hart Fitness is fast becoming the "talk of the town".. And there's a VERY good reason for this! Most people's biggest problem (and what holds them back from beginning their fitness journey) is a lack of motivation. So, here at Have a Hart Fitness I...

Do you want results.. but hate the gym?

I don't think you know how NORMAL that actually is.. The main difference between you and the rest of the world is that you have direct access to me: Mark Hart from Have a Hart Fitness! Let me make this clear: WE ARE NOT A GYM But look, we have all been there.. You...

Small group training

Find out why Paula LOOKS FORWARD to her workouts..   "It's a great way to burn the calories off, it's a good all round workout, the classes...

How to lose 2 stone in 16 weeks -Men’s Transformation programme

How to lose 2 stone in 16 weeks Men's Transformation programme     Hello Eastbourne Residents! Mark here again. Wow, do I have an amazing story for you today.. In this blog, you are going to discover the secret to how a Have a Hart client, Scott O’Rourke, lost over 2...

Have a Hart fitness personal training experience in Eastbourne

Have a Hart fitness personal training experience in Eastbourne Sue Holt   My adventure with Half a Hart Fitness began in July 2016.  I’d had several attempts at incorporating general fitness and wellbeing into my life with varying degrees of success.  Ultimately my...

Have a Hart Fit Tip – Control Your Cholesterol

Have a Hart Fit Tip - Control Your Cholesterol HEALTH: Research has suggested that there is a link between stress and abnormal levels of fats in the blood. Those with stressful jobs were found to have higher levels of "bad" LDL  and lower levels of "good" HDL which...

Have a Hart Fit Tip – Running On Empty

 Running On Empty Health Whether your out running over Eastbourne Downs or running in the gym. It is a great way to improve your fitness and the more you run, the more fuel your body requires. By making a few adjustments you'll run and recover faster and feel more...

Have a Hart – Judgement Day 10k Challenge

Have a Hart - Judgement Day 10k Challenge From Roger So team Have a Hart managed to raise just over £600 for MacMillan last weekend, which might just about cover the cost of the support I got from them during my baptism into the life of a cancer patient last year. I...

HAVE A HART BURPEE CHALLENGE – SPORTS RELIEF 2016

Have A Hart Burpee Challenge - Sports Relief 2016 On Wednesday 16th March 2016, a team from Have a Hart’s Circuit class took part in a Burpee challenge. The aim of the challenge was to do as many Burpees as you could in I minute during the circuit. Everyone took it in...