Healthy Eating for a Less Stressful Life

Healthy Eating for a Less Stressful Life

Stress is something we all face at various times in our life and it’s especially important to know how to manage long-term stress. Read on to learn how your diet can make a difference. By Joanna Burchartz BSc(Hons) Nutrition & Food Science  Arrrghhhh!!!! I’m SO...
Diet Training for Marathon Running

Diet Training for Marathon Running

When it comes to preparing for a marathon, your training is not just physical, it’s also nutritional.  By Joanna Burchartz BSc(Hons) Nutrition & Food Science  The Beachy Head Marathon The month of October brings us autumn leaves, darker evenings, trick or treat...
A Healthy Diet for Healthy Blood Pressure

A Healthy Diet for Healthy Blood Pressure

Read on for easy meal planning and preparation tips to help with lowering your blood pressure Do you ‘know your numbers’? If you’ve ever experienced low blood pressure you’ll know it can be recognised by symptoms such as light-headedness, nausea, blurred vision or...