Back to School, Back to Cooking

Back to School, Back to Cooking

Back to School, Back to Cooking Easy meal ideas for getting back to term time routines from Have a Hart Fitness Written by Joanna Burchartz  BSc(Hons) Nutrition & Food Science Enjoying our summer break Who doesn’t love summer? Even in the UK, especially down here...
Help! Why Does My Workout Cause Weight Gain?

Help! Why Does My Workout Cause Weight Gain?

Help! Why Does My Workout Cause Weight Gain? You have been exercising, eating right, maybe you’ve even lost a few inches, but when you step on the scale, (gasp!) it says you’ve gained a few pounds? Wondering “why am I gaining weight while working...
How to workout my calories

How to workout my calories

How Many Calories Should You Eat on Average? An average Woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average Man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week....

Personal Training

The personal training sessions are designed for one to one training only. Every client that attends these sessions are working from their own goals that have been prescribed specifically for each client depending on initial assessments and their own targets These...

Mixed Personal Training

This mixed personal training sessions are designed for small groups of 3 only. Every client that attends these sessions are working from their own programme goals but working with like – minded Men and Women to reach their goals. These sessions are for only...